Healthy Chicken Salad Wraps with Avocado
This Healthy Chicken Salad with Avocado is a great way to make sandwiches or wraps that are satisfying, full of protein, and healthy fats this summer! It’s also great on its own as a tasty and healthy chicken salad whether for lunch or dinner, a great way to use up leftovers and budget-friendly with the different ways you can make a meal of it.
Psst, make sure to go to the end of this post to find out about the awesome Twitter Party and FABULOUS prizes!
I am a Chicken Farmers of Canada ambassador and was compensated for this post but as always I love bringing you delicious recipes.
Healthy Chicken Salad Wraps with Avocado are Delicious!
I love recipes that I can create more than one type of meal out of it. Not only does that make my day easier when I can use the leftovers of one recipe to whip up a new meal it also helps to stretch the budget. It’s an efficient and tasty way to meal plan for the week, it’s one of the reasons I love healthy chicken salad with avocado as it’s great in wraps or a sandwich.
Grocery Shopping Made Easier
When I’m getting ready to meal plan for the week I like to make things as easy as possible so that’s why I always use the awesome grocery app from Chicken Farmers of Canada. I never go shopping without it, saves me so much time and keeps me organized. 
FREE App for Grocery Shopping
Their app lets you create as many lists as you like, share them with anyone at any time and includes real-time syncing, so you’re always up to date. The app works cross-platform, so iPhone and Android users can share, sync and shop – anytime, anywhere. An essential for anyone who grocery shops.
Create a free account. This way I always know what ingredients I need to pick up for my recipes like when I went shopping for items for this yummy and healthy chicken salad. If you need recipe ideas make sure to check out the many tasty recipes on the Chicken Farmers of Canada site HERE. 
Now let’s get to this recipe and then I can share the details on the fabulous Twitter party!
Healthy Chicken Salad Wraps with Avocado
This Healthy Chicken Salad with Avocado is a great way to make sandwiches or wraps that are satisfying, full of protein, and healthy fats this summer!
Ingredients
- 2 cups shredded chicken
- 2 avocados, diced
- 2 hard-boiled eggs, chopped
- 1/4 cup mayo
- 1/4 cup fresh cilantro, roughly chopped
- 2 tablespoons shallots, fine diced*
- 1 tablespoon serrano pepper, seeded and minced
- 2 teaspoons fresh lemon juice
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Kosher salt, to taste
- Freshly cracked pepper, to taste
- 6 tortillas
- 1 cup queso fresco
- 1 cup tomatoes, diced
Instructions
- In a large bowl, combine the shredded chicken, avocado, hard-boiled eggs, mayo, cilantro, shallots, serrano pepper, lemon juice, chili powder, and garlic. Toss gently to combine, then season with salt and pepper to taste.
- Divide queso fresco and tomatoes between 6 tortillas and fill with the avocado chicken salad. Gently fold to create each wrap and slice in half to serve.
- To store, press plastic wrap tightly over salad mixture to keep air out and keep avocado from turning brown. Use within 2-3 days.
Nutrition Information:
Yield:
6Serving Size:
1 wrapAmount Per Serving: Calories: 503Total Fat: 30gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 114mgSodium: 572mgCarbohydrates: 37gFiber: 7gSugar: 2gProtein: 23g
Please note that we can not guarantee the accuracy of the nutritional information. They are a best guess calculation.
Salad, Wrap or a Sandwich?
Now doesn’t that look tasty? If you love chicken and avocado like I do you will love these delicious and healthy chicken salad wraps or as I’ve said by itself or even a sandwich. I tend to go between eating it as a stand-alone chicken salad or wraps because I love wraps and am not as big on sandwiches. Weird I know but my hubby is the opposite he loves sandwiches over wraps so we both get our way haha.
Don’t forget to PIN this recipe for later!
Twitter Party
As promised here are the details for the fabulous Twitter party!
WHEN:
Tuesday, August 27, 2019 at 6pm PST/9pm EST – NO RSVP REQUIRED!
Make sure to use #schoolURchicken in ALL your tweets during the party.
Follow @SJConsulting_CA & @chickenfarmers & of course Powered by Mom @PowerbyMomBlog
PRIZES
- Instant Pot 8 Quart 6-in-1 Multi-Use Electric Pressure Cooker
- Google Home
- FoodSaver® 2-in-1 Food Preservation System in Black/Stainless Steel,
- Lagostina Luminosa Stainless Steel 11-Piece Cookware Set
Wow aren’t those some fabulous prizes? I’m excited as they always have fabulous Twitter parties. I’m getting hungry though, who wants one of these wraps?
I’m going to leave you with just one more picture of these delicious and healthy chicken salad with avocado wraps. If you try them let us know how you liked them or if you added a twist to them we always love hearing from you all!
Need another easy meal idea?
Sheet pan dinners are always so easy peasy to put together and clean up. Our Sheet Pan Dinner Cashew Chicken Recipe is popular because it’s so tasty AND easy to do! Make sure to check it out and for even more recipe ideas from snacks to desserts and everything in between go to our Recipes section!
Make sure to follow Chicken Farmers of Canada:
Facebook: Canadian Chicken, Twitter: @ChickenFarmers, Instagram: @ChickenDotCA; Pinterest:ChickenDotCA.
Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. The opinions on this blog are my own.
These recipes sound so good. I am always looking for something new for my family to try. We get tired of the same old thing. Thank you so much for sharing these
I’ve been looking for ways to switch up my lunch and this is perfect. Can’t wait to try it!
This looks delicious. Thanks for the idea!
This would be great to make up and let the kids grab one when they feel hungry. My kids love snacking when they get home and I think they’d enjoy this healthy meal to have.
Looks so yummy!
These look so good and super easy to make. Thank you for sharing!
This sounds and looks so good, thanks for the share.
This sounds really good! I can’t wait to try this.
I love chicken salad too. I make with walnuts, onion, celery, green grapes and DUKES mayo 🙂
Avocado a day too. Glad I can grow them.
this looks like hte perfect f\refreshing lunch
I just cooked some chicken and did not know what to do with it. Now I know. Thank you.
Thos wraps look so delicious and healthy! I am going to have to give these a try!
This looks delicious, perfect for lunch or dinner. I pinned so we can try it.
I love how healthy the Chicken Salad wraps are. Im trying to eat healthy and always looking for new ideas.
This is an amazing recipe. I love everything in it. Chicken, avocado, and that it is a wrap makes it perfect for so many meals and even on the go.
These look great. I hardly ever get to have them I pick them up sometimes in the stores when they look ok but it’s rare and I really like them. I’m glad I have this recipe now and a gte6 one too.
I love anything with avocado on it and I’m a big fan of chicken. This sounds great! I really needed more healthy recipes. I appreciate you sharing!
I love a good chicken salad. My husband isn’t a fan of avocados so I blend it into the dressing.
These Chicken Salad Wraps with Avocado sound so good! I look forward to making and devouring them! Thanks for the recipe!
These look delicious. I am always looking for new ways to serve chicken since it is a family favorite.
I have made chicken salad before but compared to yours, mine is really dull. I am going to make this probably this weekend but wondered how long this could stay in the refrigerator
I’m always trying to find more healthy alternatives to what I eat. This looks so good. I’ll add the ingredients to this weeks list. Thank you! 🙂
Very healthy recipe to keep the wanting more, easy and looks delicious.
I definitely need to amp up my protein intake. This looks like a great meal option. I love making burritos and wraps. So tasty!!
I love that this recipe is not only healthy for you but taste good, and i’m sure the children are
going to enjoy! this also.
My daughter would love these. I will have to make this for a dinner for her.
I totally pinned the chicken avocado recipe. I’ve been looking for healthier lunch ideas and it looks healthy and yummy!
I am going to make these. I am always looking for good recipes. The wraps would make a good lunch
I will have to make these.
These recipes sound so good. I am always looking for good and healthy meals during the week. We have a lot going on after school. Thank you so much for sharing this
I’m always trying to find new things to make for the family with chicken. These two recipes look so good I had to pin them so we can do it. My kids could make these wraps for their lunch. Thanks for sharing them with us.
I love the avocado and think that might be one of my favorites to have right now. In a wrap sounds perfect.
I love the idea of putting avocado in with this chicken salad and I will have to try this recipe with my family. I’m sure they will love it.
This chicken salad wrap recipe looks easy and delicious.
These wraps look delicious! They sound healthy and easy to prepare too!
Avocado is a great substitute for mayo! I would love to try this recipe!
These wraps look amazing! Thanks for the recipe. I pinned it!
i love chicken in anything. awesome stuff
This is a recipe I’ve got to try! All those delicious ingredients together!!
This looks really good! i’m going to have to give it a try!
These wraps look super tasty! I will try adding some chopped cherries to the wrap!
I HAD TO PRONT THIS TO SAVE MADE IT AND IT WAS GREAT.
This recipe looks delicious can’t wait to try it.
Can’t wait to try this and the cashew chicken dinner,
I really love wraps and this is a great recipe! I love the avocado and I replaced the diced tomatoes with sun-dried tomatoes.
I love adding avocados to salads and wraps, make a flavourful meal.
This looks so good and healthy. I will have to make this tomorrow for my lunch.
I’m not usually a fan of avocado but my gf loves it so I think I’ll make these for her and leave out the avocado on mine.
my teen daughter has been asking for chicken wraps! Will make these for her!
so healthy to eat
I have been looking for a good chicken salad recipe. I’ll be adding this recipe to my repertoire.
I love chicken salad but never thought to add avocado. i can’t wait to try it.
This recipe looks good, but I might substitute tofu for the chicken!
These look really good. I have pinned these. I need to try these.
That chicken salad looks amazing, definitely going to have to try this recipe!
I am caring for my elderly mother and meals are a challenge sometimes. I think she would love this, I know I would. 🙂 Great recipe.
I have always wanted to try this, but didn’t know if my family would like it. Thanks for the recipe!
Now that is a winning combination. I can’t wait to give this a try.
Even though I don’t care for avocado on it’s own, I like it mixed in other things, like this or as guacamole. This looks really good.
2 of my favorite foods, chicken and avocado. Can’t wait to try this.
I have had chicken salad lots of ways but never with serrano pepper! Sounds tasty!
These look so good and I’m always looking for ways to use left over chicken I’ve made so these are perfect. I could make it gf using items that are such as the outside wrap so my son who has Celiacs could also enjoy it.
My daughter loves chicken salad wraps… but I’d definitely have to keep the avocado off of hers…. *I* would love it with the avocado, though. 🙂
I love both chicken and avocado. I would like this recipe as a salad or a wrap.
I love avocado ! What a great recipe. It looks amazing.
This looks so good. I know what I am making for dinner tomorrow. The family will love this..
This looks so yummy and I will have to try out the recipe 🙂
This looks like a yummy way to use baked chicken leftovers!
This chicken salad wraps looks tasty and healthy. Can’t wait to try them.
Without the avocado, this sounds absolutely amazing. it looks so delicious and tasty. I’m a big fan of wraps — so much better than a typical sandwich!
This looks really good and I really want to make this soon.
This looks delicious!! I just saw a nutritionist for the first time today and she recommend chicken wraps like this. Thank you for the recipe!
Looks good, I never thought to add avocado to chicken salad.
Looks too yummy
Looks amazing
My family and I love to make chicken wraps. So healthy and so good.
I love chicken salad and I love avocado. I just never thought to put them together. I was needing to fix something for a get together Sat. and couldn’t figure out what. Now I know. Thanks to this recipe and you!
I love chicken salad wraps. And this one with avocado in it sounds so yummy.
What a nice and healthy dinner/lunch idea! Great for summer time 🙂
Sounds super good and not hard to make both are good points !!
Looking good and tasty
These healthy wraps looks so yummy. Easy to prepare and full of taste and yummy ingredient.
These wraps look so good and you wrap them perfect! No hot peppers for me major heart burn from them. Have you ever add celery to the chicken mixture? I kinda like something crunchy in my wrap.
These wraps sound delicious! I love chicken salad and the avocado sounds like it would go amazing with it! This is definitely a perfect Summer meal. Thank you so much for sharing!
I always cook an extra piece or two of chicken so I can use it the next day. This would be good recipe to use the extra in to have for lunch or dinner.
This looks amazing, and would be a great sandwich option for school lunches. School starts in a week for my little girls and I think they would like this. Thanks for the nice recipe.